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Lose Weight
Eat more and lose weight
Delhi’s Most Trusted "Ghar Ka Khana" Nutritionist.
Reverse PCOD, Thyroid, and Fatty Liver naturally without expensive supplements.
🏅 Gold Medalist in Nutrition
👩⚕️ 12+ Years Experience
Healthy Lifestyle & Wellness Coach
Dietitian Surbhi
(Gold Medalist)
About Dietician Surbhi Aggarwal
My passion for healing myself and others from inside out got me into the field of Health & Nutrition.
Expertise in complicated diseases diet
Have successfully attended and completed various workshops in Cancer Nutrition, Diabetes education, Cardiovascular diseases.
Natural Medicine Factory
Human body is a natural medicine factory. It has got all the healing powers inside.
Why should you choose us?
- Eat “Ghar ka Khana” & Lose Weight.
- No Artificial Supplements/Products.
- No Starvation.
- Eat Food of Your choice & gain Health.
- Easy to cook food.
- No Crash Diets
Real Results, Rooted in Indian Tradition
12+ Years
of Experience
5,000+
Happy Clients in Delhi NCR
100%
"Ghar Ka Khana" Approach (No Starvation)
Gold Medalist in Nutrition & Health
Client Success Stories
Before and After
Our Programmes
Lose fat sustainably with personalized Indian diet charts.
Balance hormones and fix irregular periods naturally.
Control blood sugar and reduce medication dependency.
Optimize TSH levels and boost metabolism with food.
Heal the liver and reduce inflammation through nutrition.
Stabilize blood pressure and lower bad cholesterol.
Cardiac care diet to protect arteries and longevity.
Relief from bloating, acidity, constipation, and IBS.
Healthy diet for mom and baby, pre and post-delivery.
Holistic support for PMS, menopause, and hormonal balance.
Growth, immunity, and healthy eating habits for children.
Your favorite 'Ghar Ka Khana' tailored to your health goals.
Real Transformation
We Care for you & your Fitness
FREE CHECK-UP
- Body Age
- Body fat check up
- BMI, body fat analysis
- Visceral fat
- Skeletal muscle mass and
- Diet Consultation.
- No Starvation Diet
- SPCL Navratra Diet
- Superfood Diet
- Glowing Skin (Acne Free) Diet
- Easy Weight Loss Diet
- Blood Group Diet
- Weight Management Specialists
- Pregnancy, Lactation Diet
Frequently Asked Questions (FAQs)
General Questions & Methodology
Dietitian Surbhi is widely recognized as one of the best dietitians in Delhi due to her unique “Ghar Ka Khana” approach. As a Gold Medalist nutritionist, she focuses on sustainable weight loss using traditional Indian meals (Roti, Dal, Sabzi) rather than temporary crash diets or starvation methods.
Absolutely not. This is a common myth. Carbs are not the enemy; portion size and timing are. Our diet plans are 100% customized to your culture. We teach you how to eat your favorite Roti and Rice in specific combinations to boost your metabolism rather than slowing it down.
No. At Dietitian Surbhi, we strictly believe in “Food as Medicine.” We do not prescribe artificial fat burners, slimming pills, or meal replacement shakes. We focus on natural superfoods found in your kitchen (like seeds, spices, and seasonal vegetables) to correct your health issues.
Most people gain weight back because they followed a restrictive diet they couldn’t maintain. Since our plans are based on normal, home-cooked food, you build habits that last a lifetime. We also include a “Maintenance Phase” to teach you how to balance your weight permanently after the program ends.
For a healthy individual, a safe and sustainable rate of weight loss is 3kg to 5kg per month. Losing weight faster than this (e.g., 10kg in a month) often results in muscle loss, hair fall, and a damaged metabolism. We focus on Fat Loss and Inch Loss, ensuring you look toned and healthy.
Medical & Therapeutic Nutrition (Thyroid, PCOS, Diabetes)
Yes, but you need a specialized approach. Standard calorie-deficit diets often fail for thyroid patients. Our Thyroid Diet Management plans focus on specific nutrients like Iodine, Selenium, and Zinc to wake up your sluggish metabolism, helping you lose weight and manage TSH levels naturally.
Yes. PCOS is primarily a metabolic and hormonal disorder rooted in Insulin Resistance. By changing what and when you eat, you can lower insulin levels. Our PCOS Diet Plans have helped hundreds of women in Delhi regulate their periods, reduce acne, and conceive naturally.
We specialize in Type 2 Diabetes Management. Our plans focus on low-glycemic index Indian foods that prevent sugar spikes. Many of our clients have successfully reduced their Hba1c levels and reduced their dependency on medication under our guidance.
Gut health is the foundation of weight loss. If you suffer from IBS, constipation, or severe bloating, we create a specialized Gut Health protocol. We identify trigger foods and introduce natural prebiotics to heal your gut lining.
Services, Online Plans & Lifestyle
Yes! We have a large family of clients in South Delhi, Noida, Gurgaon, Mumbai, and international clients in the USA, UK, and Dubai. Our Online Diet Plans are delivered via detailed video consultations and WhatsApp support. The level of care, monitoring, and results are exactly the same as visiting us in person.
Not at all. In fact, you will likely save money. We do not ask you to buy expensive imported ingredients like avocados, kale, or fancy protein bars. Our plans use seasonal vegetables, lentils, and grains available at your local Delhi vegetable market or grocery store.
We understand that socializing is a huge part of life in Delhi. We don’t ask you to become a hermit. We provide “Party Survival Guides” and “Smart Alcohol Strategies” so you can enjoy weddings and dinners without ruining your progress. It’s about balance, not abstinence.
Yes. We understand that many of our clients do not cook themselves. We can provide clear, simple instructions (and even explain via audio notes) that you can share with your cook to ensure your meals are prepared with the right oil and portions.
It’s simple! You can book a consultation directly through our website or call us. We will start with a detailed analysis of your body composition, blood reports, and lifestyle before crafting your personalized roadmap to health. Call/WhatsApp: +91-9911641111
Start Your Transformation Today
You don’t have to wait for a “new year” to start a new life. Your journey to better health begins with a single step. Join the thousands of happy clients who have transformed their lives with Dietitian Surbhi.
Book your appointment with Delhi’s most trusted nutritionist today.
📞 Call/WhatsApp: +91-9911641111 📅 Book Consultation Now
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