Healthy Lifestyle & Wellness Coach
Healthy Lifestyle & Wellness Coach
Dt. Surbhi Aggarwal (Gold Medalist)
- My passion for healing myself and others from inside out got me into the field of Health & Nutrition.
- Expertise in complicated diseases diet.
- Have successfully attended and completed various workshops in Cancer Nutrition, Diabetes education, Cardiovascular diseases.
- Human body is a natural medicine factory.
It has got all the healing powers inside. - At dietitiansurbhi, your diet is your medicine & you are your own doctor.
- If your body is disease free, you mind is healthy, you are considered to be healthy.
- A good diet is a lifestyle, we at dietitiansurbhi are your lifestyle coach.
- We care for your well being and great health.
If your food is right, you do not need any medicines. - A good diet, makes your skin glow, gives you great energy and a vibrant youth.
- Our role is to enlighten you about your food, the myths, the choices that you make around them.
- Regular everyday diet can become interesting and will heal you from inside.
Meet Dietitian Surbhi: Your Partner in Health
Hi there!
I’m Dietitian Surbhi, and I started this practice because I genuinely think your route to feeling your best should mirror who you are. Instead of one-size-fits-all menus, I aim to hand you eating tips shaped around your routine, tastes, and personal goals. Well, grow a friendly, steady bond with food, where balance matters more than strict rules. Together, we will unlock the vibrant health that sticks around.
Recognized as one of Delhi’s go-to nutritionists, I design easy, evidence-based plans for weight control, diabetes, PCOS and general wellness. My work rests on empathy: I hear what gets in your way, then create simple steps that show real, steady progress. You deserve expert support that slides smoothly into your day, so I make sure every plan is doable, practical, and a little fun along the way.
More than the diplomas hanging on my wall, food lights me up because I genuinely believe it can heal and refill us. So, I want to be more than your dietitian wants to walk beside you as a steady friend and guide. Together, we will celebrate the wins, untangle the tough days, and map out a clearer, calmer road to better health.
Are you ready to feel that shift with a plan built just for you? If so, let’s start this journey together.
About Dietitian Surbhi: Your Trusted Partner in Holistic Wellness
Welcome to the heart of Dietitian Surbhi’s practice, where your journey to lasting health and well-being begins. In a world often overwhelmed by conflicting dietary advice and fleeting trends, Dietitian Surbhi stands as a beacon of clarity, expertise, and genuine care. Her philosophy is simple yet profound: empower individuals to achieve optimal health through the nourishing power of real, home-cooked food. This isn’t just about diet plans; it’s about transforming lives with sustainable habits and a deep understanding of your body’s innate healing capabilities.
Who is Dietitian Surbhi? Unveiling a Decade of Expertise and Dedication
Dietitian Surbhi is not just a nutritionist; she is a highly accomplished and compassionate health professional dedicated to guiding you towards a healthier future. Her credentials and extensive experience speak volumes about her commitment to excellence in the field of nutrition and dietetics.
A Foundation of Academic Excellence and Professional Recognition
At the core of Dietitian Surbhi’s expertise lies a strong academic background. She is a distinguished Gold Medalist with an M.Sc. in Nutrition & Dietetics, a testament to her profound theoretical knowledge and dedication to her field. This academic rigor is complemented by her professional standing: she is proudly registered with the Indian Dietetic Association (IDA). This registration signifies adherence to the highest ethical and professional standards in dietetic practice, assuring you of credible and reliable guidance.
Over a Decade of Transforming Lives
Experience is invaluable, especially in the nuanced field of health and nutrition. Dietitian Surbhi brings over 10 years of dedicated experience to her practice, during which she has successfully served more than 4,500 clients across Delhi NCR. This extensive practical exposure has equipped her with a deep understanding of diverse health challenges and the ability to craft truly personalized solutions.
Her expertise extends beyond general nutrition. Dietitian Surbhi has successfully completed various specialized workshops, enhancing her proficiency in managing complex dietary needs. These include focused training in:
Cancer Nutrition
Diabetes Education
Cardiovascular Diseases
This specialized knowledge allows her to provide evidence-based, nuanced dietary interventions for individuals facing significant health conditions, ensuring that her advice is always grounded in scientific consensus and best practices.
Our Unique Philosophy: The "Ghar ka Khana" Approach to Sustainable Health
What truly sets Dietitian Surbhi apart is her distinctive and deeply effective approach to nutrition. Moving away from restrictive fads and unsustainable trends, she champions a philosophy that is both practical and profoundly holistic.
Embracing the Power of "Ghar ka Khana"
Dietitian Surbhi firmly believes that the path to sustainable health lies in the comfort and familiarity of “Ghar ka Khana” (home-cooked food). Her programs are designed to help you achieve your health goals by eating delicious, traditional meals prepared in your own kitchen. This approach honors local flavors and cultural preferences, making healthy eating a joyful and integral part of your lifestyle, rather than a temporary burden.
A Commitment to Natural, Sustainable Wellness
In a market saturated with quick fixes and artificial solutions, Dietitian Surbhi stands firm on principles that prioritize your long-term well-being:
- No Artificial Supplements/Products or Starvation: She advocates for nourishing your body naturally, without reliance on external aids or extreme deprivation. This aligns with Google’s policies against promoting unapproved supplements or dangerous content related to eating disorders.
- Food of Choice & Health Gain: You don’t have to give up your favorite foods. Her plans teach you how to incorporate them wisely, ensuring you enjoy your meals while making consistent progress towards health.
- Easy-to-Cook Food & No Crash Diets: Her meal plans are practical and designed for busy lives, making healthy eating accessible and enjoyable. There are no crash diets, ensuring your journey is sustainable and free from the rebound effects often associated with extreme restrictions.
This holistic, non-restrictive methodology is rooted in her core belief that the human body is a natural medicine factory, possessing all the inherent healing powers it needs. Her role is to guide you in unlocking that potential through balanced nutrition and mindful eating.
Transforming Lives: Our Proven Results and Client Success Stories
The true measure of any health professional’s impact lies in the tangible results achieved by their clients. Dietitian Surbhi’s practice is built on a foundation of proven success, with numerous individuals experiencing profound and lasting transformations.
We pride ourselves on delivering measurable outcomes that speak to the effectiveness and sustainability of our personalized programs. Here are some key client success metrics:
Metric | Outcome |
Average Weight Loss | 6-8 kg in the first 8 weeks |
Average HbA1c Drop (Diabetes Clients) | 1.7% average drop |
Client Success in Maintaining Results | 85% at 12-month follow-up |
Noticeable Energy Increase | Within 7 days |
Visible Inch Loss | Within 3 weeks |
These statistics are not just numbers; they represent real people achieving real health goals. Our “Real Transformation” gallery on the homepage showcases inspiring before-and-after images, providing visual proof of the positive changes our clients have experienced under Dietitian Surbhi’s guidance. These success stories are a powerful testament to her expertise, the efficacy of her methods, and the trust clients place in her.
Services Tailored for You: A Comprehensive Approach to Wellness
Dietitian Surbhi offers a wide array of nutrition services, each meticulously designed to address specific health concerns and life stages. Her comprehensive approach ensures that whatever your health goal, there’s a personalized program to support you.
Category | Focus |
Personalized Weight-Loss Programs | Targeting stubborn fat, metabolic assessments, portion coaching, weekly adjustments for sustainable weight management. |
Medical Nutrition Therapy | Evidence-based diet plans for conditions like Diabetes & Prediabetes, Thyroid Disorders, PCOS/PCOD, Hypertension & Heart Health. |
Digestive Wellness | Healing issues such as acidity, IBS, and bloating through gut-friendly meal sequencing and mindful-eating techniques. |
Sports & Performance Nutrition | Fueling workouts, speeding recovery, and building lean muscle with macronutrient-timed strategies for athletes and fitness enthusiasts. |
Life-Stage Nutrition | Safe, nutrient-dense guidance tailored for pregnancy, lactation, childhood, and senior wellness. |
Free Check-up | A complimentary initial assessment including body age, body fat analysis, BMI, visceral fat, skeletal muscle mass, and a diet consultation. |
Specialized Diets | Offering unique plans like Navratra Diet, Superfood Diet, Glowing Skin (Acne Free) Diet, Easy Weight Loss Diet, and Blood Group Diet. |
This diverse range of services highlights Dietitian Surbhi’s broad expertise and commitment to providing holistic care that caters to the varied needs of her clientele.
Why Choose Dietitian Surbhi? Your Partner in Lasting Health
Choosing Dietitian Surbhi means partnering with an expert who is deeply invested in your long-term health and well-being. Her practice is built on a foundation of trust, transparency, and a genuine desire to see you thrive.
Distinguished Qualifications: As a Gold Medalist with an M.Sc. in Nutrition & Dietetics and an IDA registration, her academic and professional standing are impeccable.
- Extensive Experience: With over a decade of experience and more than 4,500 clients served, she brings a wealth of practical knowledge to every consultation.
- Unique & Sustainable Approach: Her “Ghar ka Khana” philosophy, coupled with a strict avoidance of crash diets and artificial supplements, ensures sustainable and enjoyable results.
- Proven Track Record: Measurable client successes, including significant weight loss, HbA1c drops, and high maintenance rates, underscore the effectiveness of her methods.
- Holistic Care: She believes in nurturing your body’s natural healing abilities, focusing on overall well-being rather than just numbers on a scale.
Dietitian Surbhi is committed to providing clear, accurate, and scientifically sound advice that empowers you to make informed choices for your health. Your trust is her priority, and every aspect of her practice is designed to foster a supportive and effective wellness journey.
Ready to Begin Your Wellness Journey?
Take the decisive step towards a healthier, more vibrant you. Dietitian Surbhi is ready to provide the expert guidance and personalized support you deserve.
Book your free check-up today! This comprehensive initial consultation includes body age, body fat analysis, BMI, visceral fat, and skeletal muscle mass assessment, along with an initial diet consultation.
Contact us to schedule your appointment and embark on your personalized path to holistic wellness with the top nutritionist in Delhi.
Call us today!
