What makes you believe that it will work for you or rather is medically fit for you?
- Proteins are the building blocks of the body but it makes the body very Acidic too. To balance out & to make the body alkaline, one need to add Carbs in it.
- To increase the Bio- Availability of Protein, it has to combined with carb in order to be fully utilised by the body.
- People with kidney problems, constipation, Acidity issues need to be very careful and only take required amount under the guidance of a Nutritional Expert.
Nutritional Advice: Our very own ‘Khichdi‘ is the best example of a Protein rich ( high Biological value) meal.
So keep relishing!
Dietician Surbhi Aggarwal
Let’s Talk About Diet: The Health Benefits of Protein are Truly Limitless
Recently, food scientists and dieticians seem to be crazy about high-protein diets and their claims of muscle-building, weight loss, and overall wellness. Protein is one of the primary macronutrients that are crucial for the proper functioning and building of the human body. Are you wondering if a high-protein diet is useful for someone like you? Here’s a step-by-step account of the benefits it can offer in achieving your fitness and health objectives.
What is a Protein-Rich Diet?
A high-protein diet consists of eating lean meat, fish, eggs, dairy products, legumes, nuts, and seeds. In contrast to other diets that focus primarily on carbohydrates or fats, high-protein diets focus on raising protein intake for several bodily activities such as muscle repair, immune functions, and enzymes production.
Advantages of Eating a High Protein Diet
One of the most popular reasons for utilizing a high-protein diet is its potential for weight loss. Reasonable amounts of proteins in a diet helps increase satiety which means you feel fuller for longer periods. With higher protein meals, you can avoid calorie dense meals and unhealthy snacks. Additionally, protein requires more energy for digestion than fats and carbohydrates, which improves the thermic effect of food (TEF) and metabolism leading to fat loss.
For individuals looking to build muscle a high-protein diet is a true asset. Strength training or resistance exercises along with higher protein intake helps muscle tissue growth and repairs. Every bodybuilder, athlete, or simply anyone looking to shape their body would require these advantages of protein. Getting protein after workout helps in faster muscle recovery allowing you to push harder the next session.
Strengthens Bones Bones need adequate nutrition to remain healthy. Protein, together with calcium and other nutrients, is essential for bone health. A higher dietary protein intake helps increase bone density while significantly lowering the chances of fractures and osteoporosis. Protein-rich foods, when consumed in conjunction with the right amount of calcium and other nutrients, can be greatly beneficial to the bones’ long-term health.
Aids in Metabolism and Weight Reduction Increasing protein in your diet not only helps build strong muscles, but it also aids in the burning of fat and boosts metabolism. By now, it is clear that protein takes a lot more energy to digest compared to other macronutrients. This chewing and digesting helps burn additional calories in comparison to other nutrients. Furthermore, protein-rich diets encourage fat oxidation, where additional stored fats are burnt, facilitating weight loss over time.
Promotes Skin, Hair and Nails Protein-rich diets are beneficial for skin, hair, and nails too. Better the protein intake, more is the collagen and keratin produced, promoting stronger skin, hair, and nails. Want to look younger? Proteins help keep skin smoother for longer, strengthen the hair, and keep the nails healthy and strong.
Is a High-Protein Diet Appropriate for You?
Those with specific medical ailments like kidney problems may not find a high-protein diet to be beneficial for them. It is always advisable to get opinions from healthcare experts or registered dietitians before deciding on a new diet. A dietitian from Delhi will understand your concerns and develop an approach that meets your needs, making sure there’s a proper balance between protein and other vitamins.
You should also take into account the method of how you will achieve a high protein intake. Targeted diets anchor the individual to a certain group of food, and should always come with fortification to make sure all other needed amino acids are present. If the target is weight control, muscle building, or just general well being, a high protein intake is a worthy consideration.
Final Thoughts.
A high-protein diet can offer numerous health and body fitness benefits such as muscle-building, weight loss, bone strengthening, and even improved metabolism. However, as in all things, balance is the key and one has to always consider his or her unique health situation. Armed with the knowledge from an experienced dietitian, one can achieve their goals through diet modification such as high protein intake.
