Small changes~ Big Impact

Few years back, my mother got to know that her sugar was on the borderline.

• No, she does not have a sweet tooth.
• No, she does not have a sedentary lifestyle.( She has been extremely active & hardworking all throughout her life)
• No, she is not a junk food lover.

You would be wondering then how on Earth did she get her sugar levels high.
Thats how we are used to understand diseases and their root cause.

So basically, it could be anything but food related.

1. Stress
2. Lack of Sleep
3. Irregular meal timings/ skipping meals
4. EATING VERY LOW CALORIE DIET( Shocked?? Yeah🧐)
5. Constant Worrying( Being a Perfectionist)

All of the above mentioned reasons are directly related to most of the diseases that you can name( Diabetes, B.P., Cholesterol, Thyroid, Anaemia, Obesity)

So now I will tell you what she did to improve her Sugar levels:

1. She basically stopped taking all the added sugar which means( No sugar in the tea, no sugar in the milk, etc).
2. She started her morning & evening walk routine on her terrace.
3. She started taking Oats for her breakfast meal.

This shows how Self Control & good Will Power never fails in healing you & your body.

Dietician Surbhi Aggarwal

Small Changes, Big Impact: Your Path to Weight Loss Success

It’s understandable that starting your weight loss journey feels like a huge task. But it need not include unnecessary steps. As a dietitian, I am a firm believer in the idea that a small but effective approach can work wonders and benefit your health and well being greatly.

The Impact of Small Changes

Perhaps the most impactful change stems from making small modifications. These tend to be less sim? satic and ideal for managing emission reduction. For instance, instead of committing to a new sport, perhaps one will go swimming once a week. It is simpler, achievable, and can be maintained in the long run. With time, these manageable changes lead to significant improvements in health, weight, and quality of life.

Implementing Small Changes

Here are a few more practical changes that you can implement in your daily life:

• Stay Hydrated: Water contributes positively to almost every aspect including digestion, fueling, and supporting health systems. Always drink water throughout the day and try to stay hydrated.
• Move More: While at work or school, put in a little more physical activity during the day. It can be as simple as parking your car further than usual or taking the stairs rather than using the elevator.
• Savor Your Food: Eating is greatly enjoyed, but so is healthy living. Being conscious of what you eat and enjoying every bite alleviates overeating and helps you enjoy your food more.

Going Whole: As much as practicable, choose whole, unprocessed foods over whole and refined. They are much better off and tastier than processed foods.

Watch the Quantity: Mind the volume of the food you take. Eating even healthy foods in substantial volumes could get you overweight.

Continuous Guidance for Your Time Frame

I as a dietitian, provide continuous one on one guidance so that you can make these minor alterations effortlessly. For instance, I assist my clients by scoping them tailor-made solutions on their particular problems, likes and dislike and their aims in life. Moreover, I offer motivation and guarantee so that you do not fall out of the path.

Success Novels

With minimal alterations, I have managed to have some of my patients shed significant weight and improve their overall health. They have realized that these adjustments are maintainable and have given them long-term impacts. All their success stories highlight the impact of small changes recently.

Final Thoughts: Little Alterations, Huge Whether You Like Them or Not

It is vital to remember that losing weight and living a healthy lifestyle is not about being perfect. It is all about making and maintaining slight tweaks over a set period of time. With the right advice and encouragement, you are able to make and achieve your health and weight loss objectives.

Contact Dietitian Surbhi today to schedule your first consultation and take your first step towards successful weight loss. This small change you are about to make will have a huge impact on your health.