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Start sitting on VAJRA ASANA after Dinner Meal- start with 2 minutes & keep increasing gradually. 3 mins, 5 mins, to 10 mins. Make sure
August 22, 2025
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Start sitting on VAJRA ASANA after Dinner Meal- start with 2 minutes & keep increasing gradually. 3 mins, 5 mins, to 10 mins. Make sure
‘Good Practices make Good Life‘. As a kid, I always used to fold my hands & Pray before having my food. This was such a
Fasting (Vrat / Upvasa) and Its Benefits: A Nutritional Perspective In Indian culture, fasting (or “Vrat” / “Upvasa”) is not just a spiritual or religious
Few years back, my mother got to know that her sugar was on the borderline. No, she does not have a sweet tooth. No, she
What makes you believe that it will work for you or rather is medically fit for you? Proteins are the building blocks of the body
‘Be the Master of your own Body‘. Why exercising on empty stomach is the key to weight loss?? Body is in fasting state so easily
Eating Healthy But Gaining Weight? A Dietitian Uncovers the Hidden Reasons You’ve completely overhauled your diet. Your fridge is stocked with fresh vegetables, you’ve swapped
Chewing Food 32 Times: The Surprising Truth Behind This Age-Old Advice You’ve probably heard it since childhood: “Chew your food properly!” Perhaps you’ve even come
In a world filled with conflicting diet trends and misinformation, it can be challenging to navigate the realm of nutrition and wellness. However, achieving optimal
In the quest for optimal health and well-being, incorporating nutrient-rich foods into our diets can make a significant difference. Superfoods, a term popularized in recent
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