Connecting You to The Earth and Improving Your Health
Our world today is moving at a very fast pace. With technology being at the forefront of our focus, reconnecting with nature is integral more than ever. One of the ways to reconnect with nature is ‘grounding‘ or barefoot walking. Grounding is the act of walking barefoot on grass, soil, or sand and allows the body to connect with the earth’s energy directly. Grounding not only makes you feel more calm and zen, but you also get a wide range of benefits for your mental and physical wellbeing.
Let’s explore how incorporating barefoot walking into your daily life can improve your overall health.
Advantages of Barefoot Walking
1. Improves Blood Circulation
When you walk barefoot, the nerve endings underneath the feet get stimulated, which improves blood circulation. Enhanced blood circulation ensures optimal function of all the organs in your body. Improved self healing, reduced inflammation and enhanced overall vitality are additional benefits reaped from enhanced blood circulation.
Pro Tip: Better blood circulation can help get rid of excess weight; thus, barefoot walking can improve one’s wellness and fitness journey.
2. Alleviating Anxiety and Stress
Grounding techniques have a calming effect on the nervous system. When a person walks barefoot, their body receives energy from the earth through electrons. This helps calm the energy levels within the body which can significantly reduce anxiety and stress as well as improve the person’s mood.
For those who struggle with daily stress or mental illnesses, scientific studies suggest that a simple 10-15 minute walk on grass can truly change the way a person feels.
3. Combating Weight loss and Digestion Problems
Blood circulation plays a large role in good digestion. Enhanced blood flow improves bowel movements which helps lose weight. Moreover, walking barefoot encourages movement which is crucial for good fitness.
4. Improves Foot Health and Posture
Walking barefoot is a great way to exercise as it incorporates small foot muscles, tendons, and ligaments. This not only helps maintain good foot health but also enhances a person’s posture and balance. In result, this strengthens the body and reduces the risk of chronic pain and injuries.
5. Increase in Energy Levels
Grounding will allow you to tap into the Earth’s energentic reservoirs which can increase your energy levels and leave you refreshed. This method of energizing can be good for your body and mind, especially when you are exhausted.
Going Barefoot and Walking
Unlike most activities, going barefoot and walking does not require any pieces of equipment to get started. Here is a list of generic ideas which can help you incorporate this habit into your life:
- Choose the Right Surface: As much as going barefoot is fun, moderation is key. Walking barefoot isn binds provides maximum confort and then has a calming psychological effect, or mud while avoiding rough and jagged surfaces.
- Waking up and getting out of Bed: Heading out first thing in the morning and going for a stroll can maximize the benefits while energizing you during the rest of the day.
- Consistency is Key: In order to fully reap the positive impacts, try and make this a daily activity.
Why Grounding Is Important to Modern Life
Modern conveniences have made nature to become less approachable to us, either literally or metaphorically. Advanced footwear, urban settings, and technology cut us off from direct contact with the Earth. Walking barefoot facilitates this reconnection by enabling the body to absorb electrons emitted by the Earth. Such electrons are thought to neutralize free radicals, reduce inflammation, and enhance general wellness.
Concluding Thoughts: Happy Walking!
Stretch led exercises, or walking barefoot, also called grounding, is an invaluable form of exercise single that stands to positively transform your whole body. The positives of walking barefoot include an inexpensive way to enhance blood flow, decrease anxiety levels, aid in weight reduction, and promote digestive processes; the list goes on! Not to mention, led walking is free of cost, completely organic, and very easy to fit into daily schedule.
So take off those shoes, step outside and allow your legs to embrace the world around you. Walking for just ten minutes a day is a great place to get done, though you can later adjust that time to suit your schedule. The rhythm of life will thank you!
Happy Walking! 🤗
‘BAREFOOT Walking‘ , also known as ‘Grounding’ connects you with the Earth.
In the morning, try n walk barefoot for 15-20 mins.( You may start with 10 mins at any possible time).
Walking without slippers is the most effective form of acupressure which increases the blood circulation in your body & helps you with better functioning of all organs of the body.It also helps with Anxiety Issues.
Pro tip- Better blood circulation leads to better weight loss & better digestion.
Happy Walking!🤗
Dietician Surbhi
