Welcome to Dietitian Surbhi – Model Town’s Most Popular Dietician
Are you looking for the top dietitian in Model Town who can understand your Indian lifestyle and Indian food habits and guide you towards your goal with his knowledge & experience? Nutritionist Surbhi is providing you far more than just an ordinary diet meal plan, weight loss, healthy living, cleansing, Detox, weight gain, Ayurvedic diet, customised as per your requirements for achieving your dream weight.
Why Choose Dietitian Surbhi?
- Individualized: No two bodies are alike. Every diet plan is designed by Dietitian Surbhi post knowing your likes, medical history and Lifestyle.
- Indian Food Focus: Relish the Indian dishes you crave, while on track. No exotic or expensive ingredients — just good, wholesome food.
- Result-Oriented: Be it weight loss diet charts for Indian women or weight loss diet chart for Indian men, you don’t need to worry; we have a solution for you.
- BOTH ONLINE AND LOCAL SUPPORT: You can visit our clinic in Model Town, Delhi or book for an online consultation if you are anywhere in Delhi.
Indian Diet Plan for Weight Loss: How to Lose Weight with Easily Available Ingredients?
Losing weight is not to starve yourself or eat tasteless frozen diet food. It’s a question of making intelligent, sustainable choices. ” The Indian weight loss diet plans of dietitian Surbhi have the following areas of focus:
- Offsetting carbs, proteins and healthy fats
- Fresh in-season fruits and vegetables
- Intuitive eating + portions of food to avoid
- Simple, home-cooked meals
Indian Weight Loss Diet: Here’s a Sample of a 1200 Calorie Diet People refer to the 1200 calorie diet as “1200 calorie Indian diet.” The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health.
- No Crash Diets: We like to see gradual, sustainable progress that you can maintain for life.
- Desi Weight Loss Diet Plan: Include desi dal, roti, sabzi and rice with a twist.
- Flexible & Practical: Structured plans that fit any work schedule, family life, or food preferences.
7 Days Indian Diet Plan to Lose Weight in a Week
Here’s a week-long diet plan for you that will help you lose weight. It’s a simple plan, requires locally available sources and helping you to shed those kilos without ever making you feel like you are deprived:
Day 1:
- Breakfast: Vege poha with 1- boiled egg or paneer.
- Mid-morning: Any seasonal fruit + a handful of almonds
- Lunch: 2 rotis with mixed vegetable sabzi with dal and salad
- Evening: Green tea with roasted makhana
- Dinner: Paneer or Grilled chicken with sautéed veggies
Day 2:
- Breakfast: Oats upma + curd
- Mid-morning: Guava or apple
- Lunch: One serving of brown rice with 1 cup of rajma and a salad
- Dinner: Buttermilk With sprouts
- Dinner: Moong dal chilla + any chutney
Day 3:
- Breakfast: Besan cheela with mint chutney
- Mid-morning: Papaya
- Lunch: 2 multigrain rotis with palak paneer and salad
- Evening: Coconut water + Roasted chana Read Also Coconut water for weight loss – Best Time to drink, How much to drink, How to drink and Side effects.
- Dinner: Vegetable soup + tofu grilled in slices
Day 4:
- Breakfast: Idli + sambhar
- Mid-morning: Orange
- Lunch: Quinoa pulao with mixed vegetables and a bowl of curd
- Evening: tea + fox nuts
- Dinner: Khichdi+ Sautéed Spinach Note: In this meal plan of Khichdi diet plan, no one can eat anything without permission because every single bit affects the complete diet.
Day 5:
- Breakfast: Dalia porridge + akhrot
- Mid-morning: Watermelon
- Lunch: 2 rotis + lauki sabzi + dal
- Dinner: Buttermilk + Cucumber pieces
- Dinner: Paneer tikka and salad
Day 6:
- Breakfast: Moong dal dosa + coconut chutney.
- Mid-morning: Banana
- Lunch: Bajra roti + baingan bharta + salad Not an issue with either bajra roti or baingan bharta, but I cannot have them for long!
- Night: Lemon water & roasted peanuts What I had in the evening- 2 glass of lemon water, roasted peanuts
- Dinner: Tomato soup and Chicken.
Day 7:
- Breakfast: Mixed sprouts salad + green tea - Lunch: 1 bowl of rice and 1 bowl of sambhar along with buttermilk Evening snack: Lemon tea with roasted chirwa (no sugar)
- Mid-morning: Apple
- Lunch: Millet khichdi with mixed veggies.
- Evening: Buttermilk + fruit
- Dinner: Stir-fried veggies + tofu If you don’t like strawberries or lemon on the spinach salad, replace those items with another fruit and cheese, or use new ingredients in the salad.
Men may follow the same plan, but opt for a vegetarian or non-vegetarian selection at lunch or dinner.But its not that you gain weight or ruin your diet by including these Indian dishes!
This Indian diet for weight losswill definitely help you, and you can make this an ideal diet plan for women, and even exercise regularly.
Sensibly Seasonal Diet Plans – Winter And Summer Weight Loss Diets
Diet Plan for Weight Loss (Winter)
In winter, I go hard for comfort food. Dietitian Surbhi’s winter diet plan for weight loss includes:
- Soups & Stews: For a soup that is vegetable based and high in protein
- Root veggies, such as carrots, sweet potatoes and beets
- Fruits in Season : Oranges, guava, amla (vit C) etc.
- Hot Herbal Teas: Soothes digestion and provide hydration
- Fats:- Ghee in Moderation, Nuts and Seeds
Summer Weight Loss Diet
Keep calm and light — lose weight in summer with these foods:
- Hydrating Foods: Cucumber, watermelon, muskmelonSHOPCucumber, watermelon, muskmelonSisters, let’s focus on the bright side rather than getting upset.
- Curd and Buttermilk: Good for digestion and coolants
- Light, Snack Like Ingredients: Millet salads, sprouts, and fresh fruit
- Stay Away From Heavy, Fried Foods: Choose grilled, or steamed items.
- Drink More Water: Try Mint or Lemon Infused Water
Best Diet For Weight Loss In India: What To Eat?
The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products and fats and oils. Here’s what to pay attention to:
- Whole Grains: Brown rice, millets, oats, and quinoa
Secret’s Out! Are You Eating The Right Proteins? Lentils, beans, paneer, eggs, chicken, fish
- Many Vegetables: You should have at least 2-3 servings a day
- Fruits: Local and seasonal, freshorest
- Good fats: nuts, seeds, some oil
- Low sugar and salt: Stay away from Processed foods, sugary drinks
Dietitian Surbhi provides you with healthy weight loss Indian meal plans with healthiest weight and recipes ideas which keep you fit.
That’s All! This is Weight Gain Diet Plan India for both men and women.
Struggling to gain weight?
Dietician Surbhi is also an expert for weight gain Diet Plan India. These plans focus on:
- Calorie-dense Nutritious foods: Nuts, seeds, dairy, whole grains
- Regular Diet: Eat 5-6 small meals in a day
- Macronutrient Balance: Carbs, proteins and fats
- Resistance Exercise: To tone rather than add inches to thighs et al
Here’s Why Dietitian Surbhi is the Best Nutritionist in Model Town
- Certified and Experienced: Gold medalist, with years of experience in clinical nutrition3.
- Client-Focused: Each plan is based on your specific needs.
- Based On Experience & Research: Advises are based on academic findings and real-world experience.
- Encouraging: Regular check-in’s, motivation, and accountability to help keep you on track.
- Ease Of Access: Online and offline consulted available.
Services Offered
- Custom Indian diet meal plan for weight loss and weight gain
- Weight loss diet chart for Indian customers
- diets for medical conditions(diabetes, PCOS, thyroid, cholesterol)
- Body composition analysis
- Cooking classes and recipes for healthy meals
- Tips on managing stress and getting better sleep
- Healthy snacks, Able to substitute for a meal
- Support groups and aftercare programs
- Where to Begin: Dietitian Near Me for Weight Loss
- Now, booking an appointment with Dietitian Surbhi is a cake walk:
Visit our Model Town clinic (near Model Town Metro Station, Ring Road, New Delhi)
Book an appointment online from any part of India
Whether you look for “dietitian near me for weight loss” or specific conditions consultations, our team member Dietitian Surbhi makes sure that your all queries are answered and you are sailing with smooth progression towards a healthy lifestyle.
Client Success Stories
Lots of clients have achieved Weightloss and wellness with Dietitian Surbhi. They report:
- Healthy weight loss without hunger
- Improved energy and mood
- More sleep and fewer cravings
- A sense of control when choosing healthier foods
FAQ (Frequently Asked Questions)
Why is Dietitian Surbhi top and best dietician and nutritionist in Model Town?
The best-in-class combination of experience, evidence-based knowledge and personalized approach to come up with practical diet plan for each and every client3.Meet Dietitian Surbhi.
Is it possible to have an Indian diet plan for vegetarian to diet on for weight loss?
Absolutely. All plans are tailor-made for you with regard to your dietary preference and vegetarian, vegan or non-vegetarian availability.
Can you provide me with Indian diet for 7 days plan to lose weight?
Sure, You can obtain a complete 7-days weight loss meal plan consists of local ingredients and recipes.
How can I monitor how well I am doing during the program?
Progress is monitored by follow-up visits, body composition analyses and frequent interactions to help keep you motivated.
Is there any weight loss diet plan India that works for professionals with tight work schedules?
Yes, NFSI Dietitian Surbhi Carbon expertises in diets which are highly reasonable and eay to follow for someone with a busy schedule, Online Consultations also available.
Do you offer a winter diet for weight loss?
Yes you will get seasonal weight loss diets, winter weight loss diet and summer diet plans to fulfill your cravings and nutritional requirements.
If I am underweight, can I get a weight gain diet plan India?
Of course. Surbhi is a dietician who specializes in weight gain meal plans with Indian food available in India and in the form of calorie-rich foods.
What post-consultation support will I receive?
You get encouragement and support throughout this program along with support groups to keep you accountable and focused.
Do you offer diet plans for specific medical conditions such as diabetes or PCOS?
Yes, we offer specialty diet plans for most medical conditions and based on your health needs and goals.
How can I contact Dietitian Surbhi for consultation?
You may schedule online or visit Model Town clinic. If necessary, face to face and telemedicine visits can be arranged for your convenience.
“An inspiring read and pithy reminder that we are all in charge of our health.
If you want the best nutritionist in Model Town, your search ends here. Surbhi, the dietitian with expertise and practicality, Indian context being the focus is precisely what makes her SERVICES a first choice for anyone desiring to lose weight, gain weight or simply lead a healthier life. Schedule your initial consultation now and move a step closer to a healthier, happier you.
