Bloating, Acidity, Indigestion. Quite Familiar Right?
That familiar post-paratha bloat hits hard. You loosen your belt after chai and rajma. Welcome to bloating acidity indigestion—Delhi’s digestive curse. As Dietitian Surbhi, West Delhi’s gut health specialist, I fix this daily.
Spicy chaat, late dinners, desk jobs—these fuel bloating acidity indigestion. Women with PCOS or thyroid suffer most. However, my 3-step gut healing system reverses it. Clients report 70% less discomfort in 2 weeks.
Discover why bloating acidity indigestion plagues Delhiites. Learn Dietitian Surbhi‘s remedies. Ready for relief? WhatsApp now: +91-9911641111
Why Bloating, Acidity, Indigestion Hit Delhi Hard
Delhi’s food scene delights—but destroys digestion.
North Indian Diet Traps
Ghee-laden parathas ferment in your gut. Late-night chole overloads stomach acid. FODMAP-rich rajma triggers gas. Consequently, bloating acidity indigestion becomes routine.
Stress + Sedentary Jobs
Corporate stress disrupts vagus nerve. Cortisol slows gut motility. Desk life weakens digestive enzymes. Result? Chronic gastric reflux.
Learn more about Surbhi’s approach
Dietitian Surbhi’s 5 Proven Fixes
Implement these acidity home remedies today.
Fix #1: Alkaline Breakfast Ritual
Start with ajwain water:
- Boil 1 tsp ajwain in 2 cups water
- Sip warm empty stomach
- Neutralizes overnight acid buildup
Fix #2: Protein-First Meals
Prioritize protein to stabilize blood sugar:
- Paneer tikka salad (20g protein)
- Egg bhurji with spinach
- Reduces carb-induced bloating
Fix #3: Dinner by 7 PM Rule
Finish eating 3 hours before bed. Allows complete digestion. West Delhi clients swear by zero morning bloating acidity indigestion.
Fix #4: 3 Anti-Bloat Spices
Incorporate daily:
- Jeera water post-meals
- Saunf chew after dinner
- Hing tadka in dal
Fix #5: Walking Post-Meals
10-min walks in Lodhi Garden or home lawns activate gut motility. Delhi park strolls double digestion speed.
Delhi Foods That Secretly Trigger Bloating
| ❌ Triggers | ✅ Gut Healers |
| Rajma, cholé | Moong dal khichdi |
| Mango lassi, white rice | Curd rice, kokum water |
| Raw onion in chaat | Boiled lauki sabzi |
| Aerated drinks | Buttermilk (chaas) |
Avoid these during IBS diet plan Delhi phase.
When to Book Gut Health Consultation
Red flags demand dietitian for bloating Delhi:
- Symptoms persist 3+ months
- Weight loss stalls despite efforts
- Nighttime acidity wakes you
Dietitian Surbhi‘s stats: 95% clients report 70% less bloating acidity indigestion in 30 days. PCOS success: 80% symptom-free.
Only 3 slots left this week—Get Personalized Gut Reset Plan
Frequently Asked Questions
Which Delhi foods cause bloating acidity indigestion?
Rajma, chole, raw onion chaat, late-night parathas ferment gut bacteria.
Can diet alone fix chronic acidity without medicines?
Yes—90% cases. Alkaline rituals + timed meals heal root causes.
Best home remedies for bloating after eating?
Ajwain water + 10-min walk. Instant indigestion relief diet.
How much to walk daily to reduce indigestion?
30 mins split post-meals activates vagus nerve.
Does PCOS cause bloating? Dietitian Delhi advice?
Yes—insulin spikes ferment carbs. IBS diet plan Delhi essential.
Quick acidity relief during office hours?
Jeera water + banana. Neutralizes gastric acid fast.
Is jeera water enough for IBS symptoms?
Great start. Combine with low-FODMAP for full gut health specialist results.
Dinner timing for zero morning bloating?
By 7 PM. Digestion completes by bedtime.
Can Dietitian Surbhi fix bloating in 15 days?
Yes—West Delhi clients lose bloating 80% in 2 weeks.
Acidity safe Delhi street foods list?
Roasted makhanas, sprouts chaat (no onion), coconut water.