PCOD vs PCOS: The Ultimate Guide to Reversing Your Symptoms Naturally By Dietitian Surbhi | Clinical Nutritionist & “My Body My Healer” Advocate Introduction You Are Not Broken, You Just Need Balance I remember the day a young girl, barely 19, walked into my clinic in tears. She had just
Losing weight is a goal many people have, but keeping it off is the real challenge. You may have tried diets that worked for a few weeks and then failed. That’s because weight loss is not just about dieting—it’s about building habits you can maintain for life. Understanding Weight Loss
If you often feel stressed, tired, or struggle with weight gain, high cortisol levels may be part of the reason. Cortisol is known as the stress hormone, and while it’s important for your body, too much of it can harm your health. The good news? Certain foods can help lower
When it comes to weight loss, people often look for complicated diet plans and strict food rules. However, one of the simplest and most effective foods for healthy Soup for Weight Loss. Light, nourishing, and easy to digest, soups can help you reduce calories while keeping you full and satisfied.
7 Day Indian Weight Loss Diet Plan Using Ghar Ka Khana Struggling with weight loss despite eating “healthy” Indian home-cooked food? Delhi’s working women face unique challenges—long office hours, tempting parathas, emotional eating after stressful days. Dietitian Surbhi Aggarwal’s 7-day plan delivers 4-7 kg fat loss using familiar ghar ka
“Ma’am, can I eat Roti?” This is the #1 question I get asked during consultations. Somewhere along the way, we started believing that our traditional Indian wheat—the food of our ancestors—is the enemy. We started replacing Phulkas with expensive salads and “Keto” meals that we can’t sustain for more than
The Dual-Action Indian Diet: How to Manage PCOS and Thyroid Together Naturally If you are reading this, you are likely feeling frustrated. You visit a doctor for your PCOS, and they tell you to eat lots of raw salads and cruciferous vegetables to lose weight. Then, you read about your
If you have recently been diagnosed with Grade 1 or Grade 2 Fatty Liver, you are probably scared. You might be thinking you need expensive detox pills, imported avocados, or that you have to give up your favorite Indian meals forever. I have good news for you: You don’t. In
It’s that time of the year again. The cards are arriving, the lehengas are ready, and the WhatsApp groups are buzzing. But for my clients in Delhi, “Wedding Season” often comes with a side of anxiety: “Surbhi, I’ve lost 5 kgs. Will I gain it all back after attending three
Gut Health Nutrition Expert Gut Health Nutrition in Delhi: Heal Your Gut, Transform Your Life Do you feel like your life is controlled by your stomach? That constant, painful bloating. The unpredictable runs to the washroom. The frustration of constipation. The embarrassing gas. It’s exhausting. Your gut controls more than
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