Reclaim Your Energy Naturally Do you wake up tired, no matter how much you sleep? Are you frustrated by stubborn weight gain, even though you are eating less? You are not alone. These are the classic signs that your body’s engine—your thyroid—needs support. At Dietitian Surbhi, we understand that living
Are you tired of crash diets that leave you starving and grumpy? Have you lost weight only to gain it all back the moment you eat a normal meal? If you are looking for sustainable weight loss nutrition in Delhi, you have come to the right place. At Dietitian Surbhi,
Heal Your Hormones with Ghar Ka Khana Do you feel like you are fighting a losing battle against your own body? You are eating less, exercising more, yet the scale won’t budge. You are dealing with irregular periods, frustrating acne, hair growth on your face, and hair loss on your
In today’s fast-paced world, everything from grocery shopping to banking has gone digital. So, why should your health be any different? Gone are the days when you had to battle Delhi traffic, find parking, and wait in long queues just to get a diet chart. An Online Diet Plan for
Do You Know What Is Common Between Slim Waist & Good Immunity? In today’s fast-paced world, many individuals are focusing on ways to improve their health, boost immunity, and achieve a slim waistline. These two objectives—maintaining a slim waist and having a strong immune system—might seem different on the surface,
Bloating, Acidity, Indigestion. Quite Familiar Right? That familiar post-paratha bloat hits hard. You loosen your belt after chai and rajma. Welcome to bloating acidity indigestion—Delhi’s digestive curse. As Dietitian Surbhi, West Delhi’s gut health specialist, I fix this daily. Spicy chaat, late dinners, desk jobs—these fuel bloating acidity indigestion. Women with PCOS or
Our very own ‘TAMBE ka Paani‘ or COPPER CHARGED WATER. Sounds old fashioned right? But listen to few amazing benefits that it offers: Drinking 2-3 glass water on empty stomach that has been stored in Copper Vessel overnight helps in breaking the fat easily ( hence weight loss). People suffering
Eating Balanced Diet & Working Out But Still Gaining Weight? Delhi Dietitian Reveals Why You track calories meticulously. You hit the gym consistently. Yet the scale creeps up. Frustrating, right? As Dietitian Surbhi, Delhi’s top certified nutritionist, I help clients daily overcome this plateau. Many assume balanced diet means automatic weight loss. However, hidden
Connecting You to The Earth and Improving Your Health Our world today is moving at a very fast pace. With technology being at the forefront of our focus, reconnecting with nature is integral more than ever. One of the ways to reconnect with nature is ‘grounding‘ or barefoot walking. Grounding
Start Sitting on VAJRA ASANA After Dinner Tip of the Day #1: Heavy dinner leaves you bloated. Sleep suffers. Waist expands. Sound familiar? Dietitian Surbhi‘s first tip fixes this: Vajrasana after dinner. This ancient yoga pose—kneeling with buttocks on heels—activates digestion instantly. Delhi clients lose bloating overnight. Moreover, it burns dinner calories
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South Delhi: Saket, Vasant Kunj, Hauz Khas, Greater Kailash, Greater Kailash I, Kalkaji.
West Delhi: Dwarka, Janakpuri, Rajouri Garden, Paschim Vihar, Vikaspuri, Tilak Nagar.
North/Central Delhi: Punjabi Bagh, Rohini, Pitampura, Karol Bagh, Paharganj, Civil Lines.
East/Shahdara: Laxmi Nagar, Preet Vihar, Mayur Vihar.
Transforming Health, One Meal at a Time. Dietician Surbhi empowers you to achieve your health goals through the power of home-cooked food. We believe in sustainable lifestyle changes, not temporary fixes. Join our community and discover a healthier, happier you.
Serving Delhi with Excellence Your journey to better health is now closer to home. Dietician Surbhi brings expert nutritional care to your neighborhood. We are proud to be the top choice for residents seeking the Best Dietitian in Punjabi Bagh and the Best Dietitian in Model Town. Our proven track record in sustainable weight loss also makes us the preferred destination if you are looking for the Best Dietitian in Rohini or the Best Dietitian in Paschim Vihar. Furthermore, we continue to transform lives as the most recommended and Best Dietitian in Pitampura. Visit us and start your wellness journey today.
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