‘Good Practices make Good Life‘. As a kid, I always used to fold my hands & Pray before having my food. This was such a beautiful practice inculcated by my wonderful School & teachers. It used to be my everyday practice till I was in College. As an adult, now
Fasting (Vrat / Upvasa) and Its Benefits: A Nutritional Perspective In Indian culture, fasting (or “Vrat” / “Upvasa”) is not just a spiritual or religious practice but also an ancient method for improving health and well-being. For generations, families have observed fasting rituals during festivals like Navratri, especially to honor
Few years back, my mother got to know that her sugar was on the borderline. No, she does not have a sweet tooth. No, she does not have a sedentary lifestyle.( She has been extremely active & hardworking all throughout her life) No, she is not a junk food lover.
My Body My Healer – Tip #14: The Power of a High Protein Diet Welcome back to the “My Body My Healer” series, where we believe that your body possesses an innate intelligence to repair and rejuvenate itself—it just needs the right fuel. I am Dietitian Surbhi, and I am
‘Be the Master of your own Body‘. Why exercising on empty stomach is the key to weight loss?? Body is in fasting state so easily breaks fats.. there are no carbs to be utilized. ‘Fad diets‘ like Keto work on the same principle of making fat the primary source of
Eating Healthy But Gaining Weight? A Dietitian Uncovers the Hidden Reasons You’ve completely overhauled your diet. Your fridge is stocked with fresh vegetables, you’ve swapped white bread for whole grains, and you’re snacking on nuts and fruits instead of chips and cookies. You’re doing everything right, yet when you step
Chew Food 32 Times Before Swallowing Transform Your Digestion and Weight Loss Journey You rush through meals, barely noticing flavors. Suddenly, bloating hits, energy dips, and weight stalls. Sound familiar? As Dietitian Surbhi, a certified nutritionist in West Delhi, I see this daily. The fix starts simple: chew food 32
In a world filled with conflicting diet trends and misinformation, it can be challenging to navigate the realm of nutrition and wellness. However, achieving optimal health and well-being is within reach when armed with the right knowledge and guidance. Dietitian Surbhi, a renowned expert in Delhi, is here to provide
In the quest for optimal health and well-being, incorporating nutrient-rich foods into our diets can make a significant difference. Superfoods, a term popularized in recent years, refer to natural foods that are exceptionally rich in essential nutrients, antioxidants, and health-promoting compounds. By incorporating these superfoods into our meals, we can
Ultimate Guide to Weight Loss Tips by Dietitian Surbhi Losing weight may sound formidable to many, but a slight hint on proper direction and dedication can set the ball rolling. I guided my clients through weight reduction to their intended goals through various means and techniques. Now, I’d like to
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