How Stress Affects Weight Loss

Why You Can’t Shrink Your Waistline When Your Anxiety is Supersized: How Stress Affects Weight Loss It’s 9:00 PM. You have had a grueling day at work, the kids are finally asleep, and you are standing in the kitchen light. You ate your salad for lunch. You drank your water.

Read More »

Eating Right: A Journey to a Healthier You

Eating Right: A Journey to a Healthier You The First Step: Redefining Your Relationship with Food In a world obsessed with 30-day challenges and rapid transformation photos, we often forget a simple truth: health is a marathon, not a sprint. We treat food as numbers on a calculator—counting calories, measuring

Read More »

Get Inspired With These Simple Weight Loss Tips

Let’s be honest: starting a weight loss journey often feels overwhelming. The internet floods us with complex diet plans, restrictive lists of “bad” foods, and grueling workout schedules. It is easy to feel defeated before you even begin. But here is the good news: getting healthy does not require a

Read More »
Dietitian Surbhi
Weight Loss

Why You Need Professional Nutritional Guidance

Hidden Cost of DIY Dieting: Why You Need Professional Nutritional Guidance We live in an era of information overload. Open your phone, and you see five different influencers shouting five different “truths” about food. One says carbohydrates are the enemy. The next says you must eat only fruit. Another swears

Read More »
Pregnancy Diet
Tip of the Day

Post Pregnancy Diet

Post Pregnancy Diet: Nourishing the New You The baby has arrived. Your world has shifted on its axis. Suddenly, every waking moment (and every sleeping one) is dedicated to this tiny new human. But amidst the diaper changes, the feeding schedules, and the sleepless nights, there is one person who

Read More »