Pregnant at 40

Pregnant at 40: Embracing Motherhood with Confidence & Health Is 40 the new 20? When it comes to motherhood, the rules are definitely changing. If you have just discovered you are pregnant at 40, or you are planning a baby later in life, you might feel a complex mix of

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My Body my health tip of the day 11 Bran
Tip of the Day

Bran really that great & helpful ?

Is Bran Really That Great & Helpful? The Truth About This Superfood Wondering, “Is bran really that great & helpful?” Discover the truth about wheat, oat, and rice bran. Learn how this fiber powerhouse boosts weight loss and digestion—and when to avoid it. The Buzz About Bran: Hype or Health

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My Body my health tip of the day 02 Activate core
Tip of the Day

How to Activate your CORE? And why should you do that?

Have you ever held a plank for a minute, shaking violently, only to feel the strain entirely in your lower back instead of your abs? Or perhaps you do hundreds of crunches but still notice your stomach “pooching” out? You are not alone. Most people mistake “ab training” for “core

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