Fasting/ Vrat/ Upvasa
Fasting (Vrat / Upvasa) and Its Benefits: A Nutritional Perspective In Indian culture, fasting (or “Vrat” / “Upvasa”) is not just a spiritual or
August 17, 2023
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Fasting (Vrat / Upvasa) and Its Benefits: A Nutritional Perspective In Indian culture, fasting (or “Vrat” / “Upvasa”) is not just a spiritual or
‘Good Practices make Good Life‘. As a kid, I always used to fold my hands & Pray before having my food. This was such a
Post Pregnancy Challenges: No time for Self Care. Not taking meals on time. Not taking supplements properly. Physical/ Mental stress. What you should do: Take
Do you remember the chapter in our science book in school that recommended chewing our Food 32 times before finally gulping it down?? The science
I am eating so Healthy, then why am I gaining weight?? Is this you? Let me tell you that anything in excess is ‘Poison’. Any
The first change anyone makes when going on a Weight loss diet is adding ‘BRAN‘ in their diet. But is Bran really that great &
‘Be the Master of your own Body‘. Why exercising on empty stomach is the key to weight loss?? Body is in fasting state so easily
What makes you believe that it will work for you or rather is medically fit for you? Proteins are the building blocks of the body
Few years back, my mother got to know that her sugar was on the borderline. No, she does not have a sweet tooth. No, she
Start sitting on VAJRA ASANA after Dinner Meal- start with 2 minutes & keep increasing gradually. 3 mins, 5 mins, to 10 mins. Make sure
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