Our very own ‘TAMBE ka Paani‘ or COPPER CHARGED WATER.
Sounds old fashioned right?
But listen to few amazing benefits that it offers:
- Drinking 2-3 glass water on empty stomach that has been stored in Copper Vessel overnight helps in breaking the fat easily ( hence weight loss).
- People suffering from thyroid malfunction are known to benefit from drinking Copper vessel water.
Pro Tip: Drinking Copper enriched water on an empty stomach helps balance all three doshas ( Kapha, Vata & Pitta).
BALANCE your DOSHAS,
BALANCE your LIFE!
Dietician Surbhi Aggarwal
Our Very Own ‘TAMBE ka Paani’ or COPPER CHARGED WATER. Sounds Old Fashioned, Right?
In today’s world, we’re often drawn to the latest health trends and cutting-edge technology for health and wellness. But sometimes, the simplest, age-old practices hold more value than we realize. One such practice is the use of copper charged water, or TAMBE ka Paani as it’s called in India. It may sound old-fashioned, but copper-infused water is an ancient practice that has been used for thousands of years to boost health and wellness.
As the Best Dietitian in Delhi, Dietitian Surbhi often encounters the question: Is this just a passing trend, or is there scientific backing to support the health benefits of copper water? Let’s explore why this age-old remedy is still relevant today and why you might want to consider adding it to your daily routine for better health.
Table of Contents
- Introduction to Copper-Charged Water
- Historical Significance of Copper in Indian Culture
- What is Copper-Charged Water?
- Health Benefits of Drinking Copper Water
- 4.1 Boosts Immunity
- 4.2 Supports Digestion
- 4.3 Anti-Aging Properties
- 4.4 Detoxification and Cleansing
- 4.5 Balances Pitta Dosha
- Scientific Backing for Copper Water
- How to Make Copper-Charged Water at Home
- How Much Copper Water Should You Drink?
- Potential Side Effects of Excess Copper Intake
- Dietitian Surbhi’s Take on Copper Water
- Conclusion
1. Introduction to Copper-Charged Water
While many of us today are aware of the importance of staying hydrated and drinking water regularly, few of us realize that the way we store and consume water can significantly impact our health. In traditional Indian culture, copper vessels have long been used to store drinking water, a practice that is still quite common in many households. This practice is believed to impart health benefits due to the interaction between the water and the copper, creating what is called copper-charged water.
2. Historical Significance of Copper in Indian Culture
Copper has been used for centuries in various cultures, particularly in India, where it is considered a sacred metal with spiritual and health-related properties. In ancient Ayurvedic practices, copper was thought to purify and balance the water it touched, making it more beneficial for the body. In fact, the practice of storing water in copper vessels is deeply rooted in Indian traditions, as it was believed to improve overall health and well-being.
Moreover, copper is associated with the balance of the Pitta dosha, one of the three doshas in Ayurveda, and it’s believed to have healing properties that support digestion and energy levels.
3. What is Copper-Charged Water?
Copper-charged water is simply water that has been stored in a copper vessel, allowing the water to interact with the copper for several hours, or even overnight. This process is believed to help release copper ions into the water, infusing it with beneficial properties. Copper is a natural antimicrobial agent, meaning that it helps kill harmful bacteria and prevents waterborne diseases.
4. Health Benefits of Drinking Copper Water
Drinking copper-charged water has various health benefits, many of which have been acknowledged in Ayurvedic medicine for centuries. Some of the key benefits include:
4.1 Boosts Immunity
Copper is known to support the immune system by encouraging the production of white blood cells and promoting their function. This helps protect the body from infections, bacteria, and viruses. Regular consumption of copper-infused water may help strengthen your immune system, making you less susceptible to illnesses.
4.2 Supports Digestion
Drinking copper-charged water is believed to stimulate the digestive system. It helps in the breakdown of food and aids in the proper absorption of nutrients. Additionally, copper is said to encourage the liver and kidneys to function optimally, further supporting the body’s detoxification processes.
4.3 Anti-Aging Properties
Copper is an antioxidant that helps fight free radicals in the body, which are known to accelerate the aging process. The presence of copper in water may help promote healthier skin by increasing the production of collagen and elastin. These compounds contribute to skin elasticity, reducing the appearance of wrinkles and fine lines.
4.4 Detoxification and Cleansing
Copper has natural detoxifying properties. Drinking copper-charged water regularly can help flush out toxins from the body, promote better kidney function, and improve overall detoxification. Copper also helps in balancing the pH level of the body, which is important for maintaining a healthy system.
4.5 Balances Pitta Dosha
According to Ayurveda, copper helps balance the Pitta dosha, which is associated with the fire element in the body. Pitta imbalances can lead to digestive issues, skin problems, and inflammation. Copper-infused water can help soothe and balance the Pitta dosha, leading to better digestion, skin, and overall wellness.
5. Scientific Backing for Copper Water
While copper’s health benefits have been widely recognized in Ayurveda, modern science has also begun to explore its role in health and wellness. Studies have shown that copper has antimicrobial properties, helping to prevent bacterial growth and waterborne diseases. Additionally, copper plays a critical role in the formation of red blood cells, and it is involved in the proper function of the immune system, blood vessels, and nerves.
Recent studies also suggest that drinking copper-infused water can help manage various health conditions such as anemia, arthritis, and even cancer due to its anti-inflammatory properties.
6. How to Make Copper-Charged Water at Home
Making copper-charged water at home is simple and easy. All you need is a high-quality copper vessel or a copper water bottle. Here’s how to do it:
- Fill a copper vessel with clean, filtered water.
- Allow the water to sit in the copper vessel for at least 6-8 hours, or overnight.
- Drink the water throughout the day, and feel free to refill the vessel as needed.
It’s important to ensure that the vessel is made of pure copper and not coated with any other material that might reduce its effectiveness.
7. How Much Copper Water Should You Drink?
While copper water is beneficial, it is essential not to overconsume it. It is recommended to drink about 1-2 glasses of copper-charged water daily. Drinking too much copper water can lead to copper toxicity, which can cause symptoms like nausea, vomiting, and liver damage.
Always listen to your body and consult with a health expert if you’re unsure about how much copper water to consume.
8. Potential Side Effects of Excess Copper Intake
Though copper has many health benefits, excessive intake can be harmful. Too much copper can lead to copper toxicity, which may result in digestive issues, liver damage, or kidney problems. Therefore, moderation is key when incorporating copper water into your routine.
9. Dietitian Surbhi’s Take on Copper Water
As the Best Dietitian in Delhi, I believe that copper-charged water can be a wonderful addition to your daily health regimen. It offers a natural, holistic way to improve digestion, boost immunity, and support overall wellness. However, as with any health practice, it is essential to use it in moderation. If you’re unsure about how copper water fits into your specific health needs, I recommend consulting with a Best Nutritionist in Delhi to ensure it aligns with your personalized dietary goals.
10. Conclusion
In conclusion, TAMBE ka Paani or copper-charged water is not just a tradition—it’s a practice with proven health benefits. From supporting digestion to boosting immunity and promoting youthful skin, copper-infused water has much to offer. By incorporating it into your daily routine, you can enjoy the benefits of this ancient remedy while supporting your overall well-being.
If you’re looking for personalized nutritional advice or more information about incorporating traditional practices into your modern lifestyle, Dietitian Surbhi, the Best Dietitian in Delhi, is here to guide you.
FAQ
Yes, copper-charged water is safe to drink in moderation. However, excessive consumption can lead to copper toxicity, so it’s essential to drink it in recommended amounts.
It is recommended to drink 1-2 glasses of copper-charged water per day.
Yes, copper water is believed to stimulate the digestive system, promoting better digestion and nutrient absorption.
Copper is an antioxidant that helps fight free radicals, reducing the appearance of wrinkles and promoting healthier, more youthful skin.
Yes, copper has immune-boosting properties, helping to strengthen the body’s defense against infections and illnesses.
While copper water has detoxifying properties, it is not a direct weight loss solution. However, it may aid digestion and support metabolism.
Yes, storing water in a copper vessel is safe, provided the vessel is made of pure copper and cleaned regularly.
According to Ayurveda, copper water helps balance the Pitta dosha, supporting digestion and reducing inflammation.
Yes, scientific studies have shown that copper has antimicrobial properties and supports various bodily functions, including the immune system.
Simply fill a copper vessel with filtered water and let it sit for 6-8 hours or overnight before drinking.
