Feel better, eat better, live better. With Dietitian Surbhi, your food fits your life. You get simple plans, real food, and steady support. Moreover, you see progress you can feel—more energy, better digestion, stable weight.
Why choose Dietitian Surbhi
- Personalized Indian meal plans that fit your culture, schedule, and taste.
- Simple recipes, ready swaps, and clear portions you can follow anywhere.
- Weekly check‑ins, progress tracking, and timely tweaks.
- Online and in‑clinic consultations across Delhi, West Delhi, Paschim Vihar, Punjabi Bagh, and Model Town.
Shed weight without crash diets. First, we set realistic goals. Then, we use a protein‑first, fiber‑rich plan that controls hunger. Additionally, we time meals to your routine and add tiny habits that stick. Therefore, you lose inches, not your joy
PCOS needs precision, not punishment. Your plan balances protein, healthy fats, and insulin‑smart carbs. Furthermore, we support cycle‑synced eating, gut health, and inflammation control. As a result, you may see steadier cycles, better energy, and easier weight loss.
Diabetes nutrition (Delhi)
Keep blood sugar steady with foods you love. We build balanced, low‑GI plates, meal timing, and post‑meal movement. In addition, we align the plan with your physician’s guidance. Expect calmer cravings and more stable days.
Support your thyroid with the right nutrients—iodine, selenium, zinc, iron. Meanwhile, we manage goitrogens sensibly and set protein targets. Consequently, you feel more energetic and find a stable weight rhythm.
Bloated, gassy, or irregular? First, we identify triggers. Next, we restore fiber diversity, add prebiotic‑probiotic pairs, and fine‑tune hydration timing. When needed, we use a time‑bound low‑FODMAP approach with clear reintroductions. Most importantly, you learn what your gut likes.
Prenatal & postnatal nutrition
Nourish during pregnancy. Recover after. We plan trimester‑wise nutrients, iron and calcium strategies, and quick meals for busy days. Postpartum, we support healing, milk supply, and steady energy. Gentle, practical, family‑friendly.
Sports & fitness nutrition
Train smarter, recover faster. We align carbs to sessions, distribute protein across the day, and optimize hydration. You’ll get pre/post‑workout options and travel‑proof snack lists. Hence, you feel stronger in every session.
Your schedule is packed. So, meet online. You receive a structured plan, easy trackers, and quick check‑ins. As you improve, your plan evolves. Convenient, clear, and consistent.
How it works
- Assess: Goals, lifestyle, preferences, and any labs.
- Plan: Indian‑friendly meals with swaps and portions.
- Implement: Weekly check‑ins and habit coaching.
- Track: Energy, digestion, sleep, cravings, and markers.
- Evolve: Keep what works. Fix what doesn’t. Move forward.
Areas we serve in Delhi
We support clients citywide, including Paschim Vihar, Punjabi Bagh, Model Town, Pitampura, Rajouri Garden, Janakpuri, and South Delhi. Additionally, online sessions serve all of NCR and beyond.
Why clients stay
- Evidence‑based, yet practical.
- Culture‑fit meals, yet flexible.
- Supportive coach, yet results‑driven.
- Clear systems, yet human care.
Ready to begin?
Start small. Stay steady. Feel the difference. Book your consultation today.
FAQs
Can I lose weight without cutting carbs?
Yes. Choose smarter carbs, pair them with protein and fiber, and time them to activity. Therefore, you feel full and still make progress.
How often are check ins?
Weekly or bi‑weekly, based on your plan. Moreover, quick chats in busy weeks keep you on track.
Do you offer online consultations?
Yes. You can book online sessions from anywhere in Delhi NCR. Meanwhile, in‑clinic visits are available on select days.
Will I get recipes and grocery lists?
Absolutely. You’ll receive simple recipes, eating‑out tips, and quick grocery swaps.
How soon will I see results?
Most clients notice better energy and digestion in 1–2 weeks. Visible changes usually follow within 3–6 weeks with consistency.