Navaratri Fasting
Tip of the Day

Fasting/ Vrat/ Upvasa

Fasting (Vrat / Upvasa) and Its Benefits: A Nutritional Perspective In Indian culture, fasting (or “Vrat” / “Upvasa”) is not just a spiritual or religious practice but also an ancient method for improving health and well-being. For generations, families have observed fasting rituals during festivals like Navratri, especially to honor

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