
30-Day “Ghar Ka Khana” Reset: Lose Weight Without Quitting Roti
“Ma’am, can I eat Roti?” This is the #1 question I get asked during consultations. Somewhere along the way, we started believing that our traditional Indian wheat—the food of our ancestors—is the enemy. We started replacing Phulkas with expensive salads and “Keto” meals that we can’t sustain for more than