My Body my health tip of the day 01 Vajra Asana
Tip of the Day

Tip of the Day #1: Start Sitting in Vajrasana After Dinner

Start Sitting on VAJRA ASANA After Dinner Tip of the Day #1: Heavy dinner leaves you bloated. Sleep suffers. Waist expands. Sound familiar? Dietitian Surbhi‘s first tip fixes this: Vajrasana after dinner. This ancient yoga pose—kneeling with buttocks on heels—activates digestion instantly. Delhi clients lose bloating overnight. Moreover, it burns dinner calories

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