
Tip of the Day #1: Start Sitting in Vajrasana After Dinner
Start Sitting on VAJRA ASANA After Dinner Tip of the Day #1: Heavy dinner leaves you bloated. Sleep suffers. Waist expands. Sound familiar? Dietitian Surbhi‘s first tip fixes this: Vajrasana after dinner. This ancient yoga pose—kneeling with buttocks on heels—activates digestion instantly. Delhi clients lose bloating overnight. Moreover, it burns dinner calories