“Ma’am, I feel so guilty every time I eat dal-chawal. But it’s the one thing that actually keeps me full.” She’d been on three different “clean eating” plans in the previous year. She’d done no-rice, no-carb, no-this, no-that — and gained weight each time she stopped because nothing was sustainable.
“Ma’am, I’ve stopped eating roti completely for the last two months.” I hear some version of this sentence at least three times a week in my clinic. It’s usually said with a mix of pride and exhaustion — pride because the client thinks they’ve finally cracked the code on weight
She had lost eleven kilos in two months. When she sat across from me in my Punjabi Bagh clinic, she wasn’t celebrating. She had gained fourteen back in the three months that followed, and she had come in because she was convinced something was medically wrong with her — that
He had done everything right. Sixteen hours fasting, eight hours eating, no exceptions. He’d lost four kilos in the first six weeks. Then Diwali came, the family dinner schedule shifted, his work travel made the eating window impossible to maintain, and by January he had regained six. He came to
She came to me three weeks before her wedding having done the GM diet twice back-to-back. She had lost 4 kilos. She had also, she told me in a slightly panicked voice, started losing hair — more than usual, noticeably, in the shower — and her skin looked dull and
Many people want to lose weight fast naturally, but the internet is full of confusing advice. Some diets promise dramatic results in just a few days, while others recommend extreme restrictions that are difficult to maintain. The truth is that rapid weight loss methods often lead to temporary results. Crash
Olive Oil for Weight Loss: Can It Really Help? Trying to lose weight can feel confusing. One day fat is the enemy, and the next day healthy fats are supposed to be your friend. That is exactly why olive oil for weight loss gets so much attention. It sounds surprising
PCOD vs PCOS: The Ultimate Guide to Reversing Your Symptoms Naturally By Dietitian Surbhi | Clinical Nutritionist & “My Body My Healer” Advocate Introduction You Are Not Broken, You Just Need Balance I remember the day a young girl, barely 19, walked into my clinic in tears. She had just
Losing weight is a goal many people have, but keeping it off is the real challenge. You may have tried diets that worked for a few weeks and then failed. That’s because weight loss is not just about dieting—it’s about building habits you can maintain for life. Understanding Weight Loss
If you often feel stressed, tired, or struggle with weight gain, high cortisol levels may be part of the reason. Cortisol is known as the stress hormone, and while it’s important for your body, too much of it can harm your health. The good news? Certain foods can help lower
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